10 Tips : That You No " PIKUN" ( Forgetful )

By following some this simple tips, hopefully disease forgets the can be avoided :

1. Focussed x'self to hear and lessens talking. The reason is, by hearing will push our to be more concentration.
2. Discipline on a diet. Does healthy diet with consuming rich food of protein, beside also fruit and vegetable, will give injection ' energy ' for brain.
3. Labours to lessen even possibly avoids interaction with they the always thinks negativity. On the contrary develops always positive idea. Because thinking positive of that menstimulir brain job(activity process can.
4. Avoids consumes fatty food of height. The reason is the fats can cork blood supply artery channel which is to brain.
5. Read, read, and read. Well-read by alternated to plays at puzzle is a real practice good for brain. Hence, filled your spare time time with various reading types, from which finite fiction even a weight something not really.
6. Drinks vitamin, especially vitamin E and supplement containing element of zinc. Various researchs shows if both the element can assist slows down premature ageing process and increases memory ability.
7. Doesn't consume alcohol redundantly. Too much alcohol it is said will kill brain cells inch by inch.
8. Plans always interaction activity with others. Because which its(the name the socialization it is said can dissipate feeling slack at brain.
9. Avoids consumes drugs which is not necessarily. Reduces body weight, blood pressure, and cholesterol rate in body sometimes more ampuh with diet and athletic compared to drugs. Besides labouring to study and knows side effects from drugs which you drinks. Barbiturate for example, it is said can result loss of memory.
10. Tries to schedule athletics routinely in your agenda. The reason is, the activity can launch circulation of blood to brain.
    

So, please try, hopefully is not told, " Caution has started infected " forgetful disease ".